Welcome to the blog!
I’m Jasmine, a therapist and clinical social worker. This blog was created to be a warm and supportive space for all and to provide tangible concepts to improve wellbeing. Learn about improving communication, roots of behaviors, managing anxiety, processing past challenges, and more.
Search by Category
Select
Root Cause of Perfectionism
Where does perfectionism come from and how can awareness enhance our quality of life?
Tools for Talking with Someone About Their Mental Health
When we care about people, we can sometimes start to notice when they’re not themselves but simultaneously worry about how to bring this up comfortably. Here are tips for talking with someone about their mental health.