Where does perfectionism come from and how can awareness enhance our quality of life?

Having conversations with trusted friends about our mental health can change the game for not just our friends but our entire communities. We all need an extra hand throughout our lives - learn more about how to support a friend with depression.

We all experience anxiety and many individuals have anxiety disorder. Learn more about the key aspects of therapy that help with anxiety

It can be quite overwhelming to find a therapist (how ironic!) But there are ways to make the process easier.

If you feel like therapy isn’t what you expected or you’re not seeing progress, consider these four tips.

Do social workers make good therapists? Learn more about what therapy would look like with a clinical social worker.

The new year is a fresh start to not just look forward to your goals, but to recalibrate yourself with your values. Here are new year tips to consider!

As a teenager, it’s one thing to know for yourself that therapy may be helpful. The next step is sharing this with your caregiver(s). Where do you start?

They say grief is love with nowhere to go - how does this look during the holiday season?

Why create a practice from scratch? Read about the intention behind socialworkup therapy here.

When we care about people, we can sometimes start to notice when they’re not themselves but simultaneously worry about how to bring this up comfortably. Here are tips for talking with someone about their mental health.