Welcome to the blog!
I’m Jasmine, a therapist and clinical social worker. This blog was created to be a warm and supportive space for all and to provide tangible concepts to improve wellbeing. Learn about improving communication, roots of behaviors, managing anxiety, processing past challenges, and more.
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Root Cause of Perfectionism
Where does perfectionism come from and how can awareness enhance our quality of life?
How Does Therapy Help Anxiety?
We all experience anxiety and many individuals have anxiety disorder. Learn more about the key aspects of therapy that help with anxiety